Poolside Perspectives with Ash Hartney
Welcome to “Poolside Perspectives with Ash Hartney,” where motherhood meets ambition, and purpose drives every action. This podcast is your cup of motivation, designed for mums who feel overwhelmed and are searching for inspiration, practical strategies, and a sense of community. Hosted by Ash Hartney, each episode features authentic conversations, blending powerful interviews with bite-sized, actionable tips.
From overcoming motherhood struggles to sparking personal growth, you’ll find stories that resonate and strategies that empower. We also put a strong focus on mental health, recognising that a positive mindset is not only key to business success but also the foundation of a joyful, fulfilling life.
Our ultimate mission? To create a community of women who are eager to learn, grow, and celebrate each other's wins—a Poolside Besties Club! Together, we’ll build a space for connection, empowerment, and real transformation.
So, pour yourself a drink, dip your toes in while you kick back, and join us poolside as we dive deep into the worlds of motherhood, business, and empowerment. Welcome to Poolside Perspectives with Ash Hartney—your journey to a more inspired life starts here!
Poolside Perspectives with Ash Hartney
Episode 13 - Breaking the Silence on Mental Health Struggles
Welcome to Poolside Perspectives! In this heartfelt episode, we’re joined by the incredible Lauren Patterson—a personal trainer, support worker, mental health advocate, and mom of three. Lauren shares her powerful story of navigating life with severe depression and anxiety, first diagnosed at just 16, and her journey to understanding and managing C-PTSD.
Through her personal experiences, Lauren has developed an unwavering passion for helping others find hope and joy. Whether it's empowering her clients as a trainer or being a guiding light for those facing mental health challenges, Lauren's dedication to spreading smiles is nothing short of inspiring.
Tune in to hear Lauren share:
- 3:15 - Her emotional journey through mental health challenges.
- 6:45 - How she defines and relates to depression.
- 11:30 - The tools that have helped her in dark moments.
- 18:30 - Strategies she’s developed over the years to work through struggles.
- 26:15 - Why having your “person” is vital for support.
- 32:00 - Her focus as a personal trainer and her approach to wellness.
Lauren’s story is a testament to resilience, connection, and the power of showing up for yourself and others. Grab your favorite drink, get comfortable, and join us for an episode that’s as inspiring as it is uplifting.
Lauren’s Links
Instagram- https://www.instagram.com/___laurenkate
https://www.madmaxmum.com
Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_
